Okay, lovely readers, I have a short post for you about weight loss. The dreaded term. The battle of most women. The ups, the downs, the cravings, the willpower, the fight.
You can check out some of my past posts here.
Recently, I took up running. Understand, I am not a runner…yet. I think I can only average slightly over a quarter of a mile, nonstop, at a steady pace. It’s not much, I know.
At my current weight, I never thought running was something I could do. I was concerned about excess weight on my knees, injuries, heart rate, etc., etc., etc.
I wanted to run, though. Sometimes, I have an overwhelming urge to run. To feel the freedom of childhood. The sound of feet pounding the pavement. The feel of the wind blowing against me.
So, with the encouragement and sound advice from some great friends who are HARD CORE runners, I began doing walk/jog intervals. I’ve increased my distance, my stamina, and my terrain range. I’m kind of proud of myself.
To those who live here in beautiful San Diego, specifically North County, you might be familiar with Lake Hodges, and the bridge that crosses it. A hard core runner may look at the bridge and say, “easy!” I can say that in regards to walking it. But, running? Forget it.
This last week, I mastered the bridge run. Additionally, I ran from my parked car which was up the hill. My legs were killing me, and my lungs felt like they’d burst at times, but I found my stride, concentrated on breathing through it, and did what I set out to do.
I ran the bridge.
I see it and feel accomplishment. I see it and know it’s the first of many steps of becoming a runner.
Running has proven to add extra weight loss to my typical Weight Watchers regime. But it also provides stress relief, mental clarity, physical benefits, and, most importantly, for me, it’s something I enjoy.
In regards to physical activity, I’d like to encourage you, as I was encouraged, to push yourself. Step outside of your comfort zone, be safe, and
(believe me, it takes bravery for me to run along a busy road where I can be seen by so many people. I am still very self conscious about how I look while I run).
The first step is the hardest.
Get past that, and it’s cake…