Sunday, June 12, 2011

Weight Watcher Recipe: Mediterranean Quinoa Salad.

Mediterranean Quinoa Salad

Ingredients
2 cups Quinoa, cooked and cooled
1 tomato, chopped
1 cup spinach, cooked and cooled
1 tsp Extra Virgin Olive Oil
1 oz Mediterranean flavored feta cheese (can be found at Trader Joes)
10 small, pimento stuffed green olives
Kosher salt
Pepper

Instructions:
1.        Precook quinoa according to directions.  Let cool completely.
2.        Precook spinach.  Let cool completely.
3.       Chop 1 tomato, garnish with kosher salt and pepper.  Set aside.
4.       Drain spinach completely.  Press out excess juice between paper towels.  Toss with tomatoes.
5.       In a large bowl, toss 2 cups of quinoa with 1 tsp olive oil. 
6.       Add tomatoes and spinach.
7.       Add Feta cheese.
8.       Chop olives and add to salad.
9.       Toss well. 
10.   Serve chilled.

Serving size:  about ¾ cup
Weight Watchers PointsPlus:  4 per serving
This recipe includes 3 Power Foods (quinoa, tomatoes, spinach).

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